Here's a new twist, crunch, strain and grunt for girl's night out!

The Sioux Falls Parks and Recreation is offering a Ladies Night Out Boot Camp Tuesdays beginning October 8th.  The class will be four consecutive Tuesdays from 6:45pm to 7:45pm at MariCar Community Center in Hayward Elementary School at 400 North Valley View Road on the west side of Sioux Falls.

For only $20.00 you can attend this month long class once per week and get an intense 60-minute workout.

With your busy lifestyle it's not easy to find time on the weekends to workout.  Now you can combine cardio, weights and core strengthening all in one.  Make sure you take a water bottle and workout mat.

To sign up call 978.6928 or visit www.siouxfalls.org/parks.