According to the Calorie Control Council, the average American will consume more than 4,500 calories and 229 grams of fat on Thanksgiving Day. Add that to the fact that studies show the average person gains 10 pounds during the holiday season, and well, you get the picture.
So rather than be a statistic, know the facts and arm yourself with information about what you’re eating, and how much of your favorite food will set you over the edge when you hop on the scale.
About the same as eating: 4 heaping tablespoons of guacamole
Fun Fact: Fear of lumpy gravy is common. The two main reasons gravy gets lumpy can both happen during the thickening process: 1) adding flour directly to gravy and 2) adding liquid too quickly without proper whisking.
Fun Fact: According to the University of Illinois, 90 percent of the pumpkins grown in the United States are raised within a 90-mile radius of Peoria, Illinois. Most pumpkins are processed into canned pumpkin and canned pie mix. A processing plant in Morton, Illinois, (near Peoria) cans more than 85 percent of the world’s pumpkins each year.
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