I start out most days with a bowl of cereal with some type of fruit.  It's quick and easy.  It turns out that millions of Americans start their day the same way.

You can be setting yourself up for a big crash if you start your day with a cereal that is nothing more than a bunch of sugar and disappointment.

So I wanted to see how my favorite morning cereals stacked up when it comes to nutritional value.

According to Stack.com this is How the Top 10 Best Selling Breakfast Cereals Stack Up Nutritionally:  (nutritional values based on ¾ cup serving)

10-Kellogs Frosted Flakes: 111 Calories, 11g Sugar, 1g Fiber, 1g Protein
9-Lucky Charms: 110 Calories, 10g Sugar, 2g Fiber, 2g Protein
8-Cinnamon Toast Crunch: 130 Calories, 9g Sugar, 2g Fiber, 1g Protein
7-Froot Loops: 110 Calories, 10g Sugar, 3g Fiber, 1g Protein
6-Honey Nut Cheerios: 110 Calories, 9g Sugar, 2g Fiber, 2g Protein
5-Honey Bunches of Oats: 120 Calories, 6g Sugar, 2g Fiber, 2g Protein
4-Frosted Mini Wheats: 175 Calories, 10g Sugar, 5g Fiber, 5g Protein
3-Rice Krispies: 130 Calories, 4g Sugar, 0g Fiber, 2g Protein
2-Raisin Bran: 185 Calories, 18g Sugar, 7g Fiber, 4.6g Protein
1-Cheerios: 100 Calories, 1g Sugar, 3g Fiber, 3g Protein

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