If you are battling depression right now, mental health advocate Carol Kivler says it is possible to make a recovery! Carol is the author of four books, including "Mental Health Recovery Boosters."

"At the present moment it doesn't seem possible to move forward for those of us battling depression. But, if you just hang in there and recognize that 85 percent of people afflicted with the disorder do find recovery. You need to recognize that this too will pass."

Carol, who struggled with depression for years, says the mental health disorder can be overcome by taking action steps.

"Do whatever you can to get to wellness---exercise, go to a support group, follow through on a treatment plan! Whatever it takes---don't give up! There is a brighter tomorrow when the sun shines again and your life will be better if you just hang in there long enough."

Carol Kivler says the bottom line is this: focus on the things that bring you joy! That's just what the best selling author does---every moment of every day!

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