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Three Tips to Eat Less as You Huddle up to the Super Bowl Snack Line

Let me guess, you're throwing out a Hail Mary right about now that you have the strength to run a quick out at the Super Bowl snack line? Here are three tips to hopefully prevent you from gaining a few yards across your middle this year.

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If Your New Year’s Resolution is to Lose Some Weight, Better Buy a Scale

Research shows the more you weigh yourself, the more weight you lose.

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How to Succeed On a Diet and Still Eat Something Fun

Succeeding at a diet is not depriving yourself of everything fun to eat, it's actually kind of the opposite.

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Category: Health & LIfestyle Tags: ,
A couple eating outside on vacation

30 Days of Dieting Can Be Undone in Just 6 Days

Your diets worst enemy is your vacation.

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Attempting To Diet
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During a Diet, You’ll Lose Weight and Friends

A new study says weight isn't the only thing you'll lose during a diet.

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You Can Thank Fast Food For the Enlarging Waistline and the Incredibly Shrinking Wallet

Americans spend how much on fast food every year?

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Resolve to Stick With Your Resolution

Making a New Year's resolution is the easy part. Sticking with it, not so much.

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Person Dieting
Nisian Hughes/Getty Images

The Average Person Spends How Long Dieting?

The average person spends thirty two years of their life battling the bulge.

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