Exercise Balls Have No BenefitExercise Balls Have No Benefit Sitting on your exercise ball at work, makes you look ridiculous and it's absolutely pointless.Marc ElliottMarc Elliott
Wait, Now You Shouldn’t Stretch Before Exercising?Wait, Now You Shouldn’t Stretch Before Exercising?Say what? Now there's research that claims you shouldn't stretch before exercising.Marc ElliottMarc Elliott