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Couch to 5K Promises to Improve Your Health, plus Get You up & Running

Couch to 5K promises to educate and inspire you, with the end result being you reaching your fitness goals with this free and informative program.

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If Getting Healthier Is On Your To-Do List, This Is A Free, No-Stress Event Where You Can Take A Step In The Right Direction

Healthy Living Day is coming up soon and their health and fitness experts can make it a little easier to take a first step to a healthier life.

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