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Jerry Palleschi/ESPN 99.1
Jerry Palleschi/ESPN 99.1

Ten Things I Learned on My 10 Week Farrell’s Extreme Bodyshaping Challenge

The numbers are astonishing on what I was able to accomplish over ten weeks, but my journey is just beginning. Here are 10 things I learned over the last 10 weeks.

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Category: Articles, Sports Tags: ,
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This Yoga Move Will Be to Your Benefit If You Sit at the Computer for Long Periods of Time

If you sit at the computer for your job you need to take a break about every hour for this one yoga move.

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stomach ache
Clipart

How to Avoid Food Poisoning: Advice from an Expert (Part 1)

No, I'm not really the expert, (we'll get to him in Part 2) but what I can tell you from personal experience is; food poisoning is no laughing matter...

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donuts
Clipart

You Say You Want a Resolution Well You Know

Most people in the self-help realm say it takes 21 days to build a successful habit. So seven more days lie ahead to build the framework of success.

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Category: Funny & Offbeat Tags:
Beth Warden/Results Radio
Beth Warden/Results Radio

153 Pounds Down and What I Am No Longer Afraid Of

This weight loss journey has brought more joy and possibilities than I could have ever dreamed of. Click on the gallery to see what used to bring me anxiety and fear.

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Breakfast
Ben Davis

U.S. News & World Report Has Named the Top 3 Diets of 2016

It's that time of year when we resolve to drop some pounds and get in shape. What diet's have you tried? Have you tried these any of these 3 Top Diets of 2016?

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Gym
Cracked, YouTube

The Truth About Gyms Will Make You Feel Flabby and Sad

Going to the gym is the granddaddy of all New Year's resolutions. But, as this video proves, it probably shouldn't be.

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ClipArt
ClipArt

Mental Slap: 5 Things That Will Make Losing That Weight Enjoyable

Who would ever thought that these five things would help you lose weight?

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Woman
Photo courtesy of OMsignalTV via YouTube

Bra of the Future?

Company marketing officers believe women will love this wearable exercise technology.

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John Moore, Getty Images
John Moore, Getty Images

South Dakota Youth Obesity Rates Go Unchanged

According to a new report, overweight youth in South Dakota didn't lose any pounds in 2015.

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