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Getting enough sleep
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How Much Sleep Is Enough for You?

If you are struggling through the day maybe you don't get the right amount of sleep.

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Category: Health & LIfestyle, Homepage Tags:
sleeping

Here’s Why You Should Resolve to Get More Sleep in 2015

2015 is almost here. Have you come up with a New Year's resolution yet?

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A woman sleeping 2

Some Sleeping Facts to Sleep On

In today’s fast-paced society, sleep is often one of the first things people try to cutback on. That's a big mistake according to a new study.

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(Photo Illustration by Justin Sullivan/Getty Images)

What Do You Value More, Sleep or Social Media?

We now spend more time on Facebook and YouTube than we do sleeping.

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Sleeping together

How You Sleep in Bed Determines How Happy You Are

A couples sleeping position can determine how happy they both are in their relationship.

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Man Hitting His Alarm Clock
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To Hit Snooze or Not, That is the Question

Snooze and lose 173 days of your life!

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Woman Hitting the Snooze Button
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You Lose When You Hit Snooze

Making a habit out of hitting the snooze button on your alarm clock in the morning is not such a good idea.

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Baby in Crib
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See What Really Happens at Nap Time [VIDEO]

This kid is suppose to be sleeping. He has other plans.

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Category: Articles Tags: , ,
child
Al Bello, Getty Images

Kids Behave Better With More Sleep

If you let them sleep a little more, they will do a lot better in their life.

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Category: Articles, Health & LIfestyle Tags:
Sleeping Woman (FILE)
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Patty’s Ponderings: Work while you sleep?

A Harvard time management expert says you can work in your sleep. (Hallelujah! That is just what your boss has been waiting to hear!)

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