Contact Us

The Secret to Better Health is 4 Cups of Joe a Day

Black Coffee
ALEAIMAGE/Getty Images

If you’re one of these people that doesn’t function properly without a hot Cup of Joe, morning, noon and night, consider yourself lucky that you have a coffee addiction.

New research out of the Western Australian Institute for Medical Research has found that coffee does more than improve your alertness.

The study found that it is good for you to drink exactly four cups of coffee each and every day. No more. No less. Ok, maybe a little less, but not too much less.

Drinking four cups of coffee has big time benefits, because the chemical compound in coffee can help decrease your risk of heart disease and diabetes. But wait, there’s more! It can even help you lose weight.

Just remember, the secret is four cups of coffee. Anything less than four cups and you don’t get the full health benefits.

What happens if you drink more than four cups each day? The researchers found you actually begin to see negative effects on your health and a better risk of gaining weight.

More Local News

Latest Entertainment News

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://mix97-3.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on Mix 97-3: Today's Best Mix of the 80s, 90s and Today quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on Mix 97-3: Today's Best Mix of the 80s, 90s and Today quickly by logging in with your Facebook account. It's just as secure, and no password to remember!