U.S. News & World Report Has Named the Top 3 Diets of 2016
It's that time of year when we resolve to drop some pounds and get in shape. What diet's have you tried? Have you tried any of these 3 Top Diets of 2016?
According to U.S. News & World Report has named the Top Three Diets of 2016:
1. For the 6th year in a row, the DASH diet is named best for shedding excess pounds. The DASH diet has easy-to-follow guidelines, overall healthy options and success rate of dieters. The diet, which emphasizes healthy grains, veggies and lean meat, was designed to help people lower their blood pressure.
2. In 2nd place is the MIND diet which focuses on foods that keep the brain healthy. “Brain healthy” foods include green leafy vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine. It avoid foods from the five unhealthy groups: red meats, butter and stick margarine, cheeses, pastries and sweets, and fried or fast food.
3. In 3rd place is the TLC diet, designed to help patients cut cholesterol. TLC dieters make sure that no more than 7 percent of their daily calories come from saturated fat (aka high-fat dairy and fatty meats). TLC adherents consume 200 milligrams of dietary cholesterol a day, or the amount in about 2 ounces of cheese.
Of course next year we’ll find out why all of these turned out to be wrong.