The Seven Bad Workout Habits
If you've haven’t been seeing the kind of results you expect lately at the gym, there’s probably seven reasons why. Usually when a person hits the proverbial "workout wall" it can be attributed to poor workout habits.
Here are seven bad workout habits you should drop immediately according to Health.com. See if you have any of them.
If you use the elliptical, make sure you're using it correctly. Most people who use the elliptical have a tendency to slow down the longer you stay on it. By doing that, you don't actually get much exercise. Use it at a vigorous pace throughout your workout and you'll burn calories. But keep in mind the elliptical doesn't provide users with a natural motion, so it doesn't tone muscles the way running and jumping will.